Leeds Beginners/Intermediates Courses

The beginners/ intermediate course is suitable for all.

Everyone is welcome. Age, size, ability, race, religion, backround, belief - all are welcome. The teachings and practices are inspired from the Bihar School of Yoga. The course does require an extra commitment (to come each week!) for 6 weeks. Also a short personal daily practice is encouraged.

The course will include introduction to Asanas (postures), Pranayama (breath techniques), Bandha (locks), Meditation, Mantra (sound), Relaxation and Yoga Nidra. If you want to know more about any of these practices, please see the more on yoga page.

We know coming to a course for the first time can be a bit daunting. Though please don't worry, you will be fine. We look forward to welcoming you soon.

When you apply we will make arrangements for a time for your group

The Good Health Centre

305 Harrogate Rd, Leeds, LS17 6PA

The pricing is worked out depending on the size of the group

(The smaller the group the more expensive)

1 to 1 for 1 hour per week £300 for 6 week course

2 people for 1.5 hours per week £220 per peson for 6 week course

3 people for 1.5 hours per week £150 per person for 6 week course

4 people for 1.5 hours per week £120 per person for 6 week course

5 people for 1.5 hours per week £96 per person for 6 week course

6 people for 1.5 hours per week £84 per person for 6 week course

Come in comfy clothes, tracksuit bottoms and a t shirt is fine.

If you have a Yoga mat and a warm blanket please bring them along.

If you don't have these, then no problem, as we do have

some spares at the centre.

You might want to bring along a bottle of water too.

If you would like to sign up for the 6 week course or if you have any questions please don't hesitate to get in touch.

You can contact us through our contact page.